The basics of healthy eating":

 Explanation of the basic principles of a healthy and balanced diet:

- The importance of observing the main food groups (proteins, carbohydrates, fats, vitamins, minerals)

   - The role of macro- and micronutrients in the body

   - The concept of calorie content, energy value and composition of products

2. Recommendations for making a balanced diet:

   - Principles of forming balanced meals

- Tips on the optimal ratio of proteins, fats and carbohydrates

   - Examples of healthy foods and their combination

3. Tips on the proper distribution of meals throughout the day:

   - The value of regular and fractional nutrition

   - Recommendations on the amount and time of meals

- The role of breakfast, lunch and dinner in a balanced diet

It is also possible to additionally include in this section:

- Information about macro- and micronutrients, their sources and functions

- Explanation of the concepts of "GI", "BB" and the importance of taking them into account when choosing products

- Recommendations on drinking, snacks and sleep patterns

- Tips on a conscious approach to nutrition and eating culture

Such a comprehensive block "Fundamentals of healthy eating" will allow visitors to your site to get basic knowledge and recommendations that will help them organize their meals correctly. This will be an excellent foundation for the perception and application of specific dietary recipes.